Black radish, or "The Queen of Vegetables" has received a great name not just for fun. Long since the root crop was used by healers for the treatment of ailments. About the radish they composed their tales, they praised her, applied everywhere. Today, many people want to know whether the product is as valuable as Hippocrates talked about? Can the root crop harm the human body? Consider the important aspects in detail.
Chemical list of elements and calories
Radish has a lot of carbohydrates, both fast and complex. Vegetable includes minerals that support all the body's work. Potassium, sulfur, iodine, iron, calcium, phosphorus, strontium, magnesium, sodium and others are distinguished from the most popular ones.
In addition, the root of the mass of mustard oils, which give the radish a burning sensation and aroma. It includes proteins, esters, fatty unsaturated acids.
As for vitamins, retinol, nicotinic acid (vitamin PP or niacin), the whole B-group, ascorbic acid, beta-carotene are considered the most useful.
If we talk about nutritional value, in radish more than 2 grams. protein, 0.2 g. fat, 6.6 grams. carbohydrate, 2 grams. dietary fiber (namely, fiber). Also in the root a lot of water, ash, di / monosaccharides, organic acids.
Interestingly, with such an extensive list of black radish calories just 35 Kcal. on 100 gr. This feature allows the root vegetables to be consumed by people who are obese or are carefully monitoring their figure.
The benefits of black radish juice
- Root juice should be consumed at the first sign of a cold. Bactericidal action will kill all harmful microorganisms and increase their resistance to them in the future. Also, the juice is taken with a wet / dry cough, bronchitis, inflammation of the lungs, viral ailments of any nature.
- Black radish is considered a natural (natural) antibiotic, which at times increases the protective function and is absolutely harmless. If you have flu or a sore throat, take the juice in combination with honey.
- Drink from the root is able to eliminate any inflammatory processes in the internal organs, as well as remove harmful compounds from their cavity. Antioxidant properties contribute to the beauty of the skin and the rejuvenation of the whole body.
- Vegetable squeeze is useful for people who, by nature, have a tendency to be overweight and suffer from a slow metabolism. Radish increases metabolism, accelerates the secretion of gastric juice, helps to gain a full appetite. All these qualities lead to the normalization of digestive processes.
- Black radish juice removes sand and stones from the kidneys, the gallbladder, and is also a preventive measure for the appearance of such illnesses. The drink removes the smell coming from the mouth and gastrointestinal tract. Also, a complete disinfection of the oral cavity, the treatment of stomatitis and pulpitis.
- The composition, prepared from young roots, cleanses the blood channels, increases the production of red blood cells, prevents atherosclerosis, thrombosis, varicose veins, as well as heart diseases of any nature. Radish juice removes bad cholesterol and strengthens the cell membranes.
Black Radish Harm
- The root crop will not bring benefit if you have its individual intolerance or an allergy.
- Pregnant women can consume radish only after approval of the doctor. Incoming compounds cause uterine tone, resulting in the risk of miscarriage or premature birth.
- People with peptic ulcer and gastritis, which are accompanied by high acidity, should not eat radish.
- Radish is contraindicated for admission to categories of persons who have kidney or gallbladder disease, not related to the presence of sand or stones.
- It is forbidden to eat radish with enterocolitis, pancreatitis, as well as in the case of a recent heart attack.
The value of black radish is caused by the accumulation of essential mineral compounds and vitamins, which must necessarily be ingested with food. In the presence of contraindications should refuse to receive.
Chemical composition and calorie content of black radish
To assess the benefits and harms of black radish for health, you need to familiarize yourself with the composition of this vegetable. It contains:
- fiber and starch,
- mono - and disaccharides,
- organic acids
- beta carotene
- vitamins K, C and PP,
- essential oils,
- vitamin E,
- B vitamins,
- iron, potassium and phosphorus,
- magnesium, sodium and calcium.
The calorie content of the vegetable is very small - only 36 calories per 100 g of flesh.
How is black radish useful for the body?
Vegetable has extremely beneficial properties for the body:
- helps to quickly overcome a cold and get rid of cough,
- fights bacteria and viruses and reduces inflammation,
- serves as a good choleretic and diuretic, can dissolve small stones in the gallbladder, kidneys or ducts, relieves edema,
- regulates the bowels,
- lowers cholesterol, removes toxins, strengthens blood vessels and facilitates the work of the liver,
- helps with chronic joint diseases,
- It has a beneficial effect on thyroid function and levels hormones.
Highly appreciate the benefits of black radish for the heart - it strengthens blood vessels and prevents the occurrence of cardiac pathologies.
Is it possible to radish pregnant and lactating
In the period of carrying a child can not eat vegetables. Components in its composition enhance blood circulation, and this can be harmful, both in the early and in the later stages.
Caution must be observed during lactation. The product in the mother's diet is better to enter a few months after birth and in very small quantities. An excess of vegetable will be harmful - it will cause colic in infants.
Black radish child
For the first time, it is possible to offer a useful vegetable to children not earlier than 3 years, otherwise it will bring harm. The sharp root crop irritates the mucous membranes of the stomach and intestines, and the kids are just not able to properly assimilate it.
After 3 years, you can offer black radish cough for children - with the addition of honey. It is better to start with a few drops of juice, over time portions can be increased to 1 large spoon.
Is black radish good for weight loss?
In the diet, vegetable can bring great benefits. Its calorie content is quite small, so it does not cause any harm to the figure. In this case, the vegetable mutes the appetite and increases intestinal motility, and, therefore, helps to get rid of excess weight.
However, it is not possible to eat a vegetable in large quantities, since its properties may harm the stomach.
The benefits of black radish juice
Popular with radish juice. It contains a full set of vitamins and trace elements present in the vegetable, and has a lot of useful properties.
Drink is often used for:
- treatment of cough, bronchitis, pulmonary ailments - the use of black radish juice with honey is especially pronounced,
- eliminate inflammations
- strengthen the blood vessels and improve digestion.
The drink has antiseptic and healing properties, has expectorant and antipyretic effect.
Black radish with cough honey
The most famous of all - the recipe for black radish with honey. Do the medicine like this:
- a fresh vegetable is cut off the top and the flesh is removed from the inside,
- honey is poured into the resulting “cup”, and then covered with a cut off top,
- means insist for several hours, until the honey inside pulls out the juice from the vegetable, and the liquid does not rise to the top of the “cup”.
The benefits of black radish with honey is that it is an excellent expectorant. You need to take the medicine in small dosages - 1 large spoon, no more than 6 times a day.
Black radish for colds and bronchitis
Black radish treatment is very effective for fever, runny nose, weakness and bronchitis. Usually they do warming compresses from the cake, that is, the pulp, from which all the juice is squeezed.
The cake is wrapped in gauze, applied to the back or chest, covered with a towel and held until a burning sensation appears. The properties of such a "mustard plaster" contribute to the dilution of sputum and help to cough, and also eliminate the heat.
Mixture with hypertension
Such a remedy works well for high blood pressure:
- 1 large spoonful of radish juice is mixed with the same amount of carrot juice,
- add 1 large spoonful of horseradish juice and beets,
- diluted with juice squeezed from one lemon.
Stir the mixture and drink 1 large spoon on an empty stomach three times a day.
For pain in the joints
Black radish for joints well helps with arthritis and arthrosis. It is necessary to mix several components in equal proportions - radish juice, alcohol, medical bile, sea salt and honey.
The tool is applied to a piece of gauze and make a compress for the sick area overnight, and in the morning wipe the skin with vodka or alcohol. Use useful compresses recommended for at least 2 weeks in a row.
The product may lower blood sugar levels. Therefore, in diabetes, it is extremely useful for consumption, and its properties do not harm.
Vegetable can be added to regular food, and you can make a healing infusion with the addition of bay leaf. To do this, several bay leaves, first pour boiling water and insist 3 hours, and then use 100 ml three times a day. Each time in the tool add 20 ml of radish juice.
For uterine tumors and mastopathy
The properties of the vegetable contribute to getting rid of benign and malignant tumors. Usually they use tincture - a fresh root vegetable is cut into small pieces, poured with vodka and insisted for 2 weeks, and then they drink it three times a day before meals with 1 teaspoon.
Black radish from radiculitis
Homemade vegetable based ointment will help relieve pain and restore mobility of the lower back. Prepare it like this:
- a large spoon of frayed pulp should be mixed with honey in the same volumes
- add a pinch of salt,
- pour half a tablespoon of vodka,
- mix and insist 2 hours.
The finished product is rubbed back and lower back, with painful attacks, ointment reduces inflammation and soothes pain.
To cleanse the liver
The properties of radish will help to remove accumulated slags from the body and improve the functioning of the liver.
- Fresh vegetable juice should be taken three times a day.
- In the first week, a single dosage is a large spoon, but every week the volume of the medicine is increased by 1 spoon.
- Thus, in the last week the radish is taken already 6 spoons at a time.
In order to prevent the concentrated drink from harming the stomach, it is better to dilute the product with water for about 30% of the volume.
Black radish for various skin diseases
Useful properties of a product and in external application are highly appreciated. Juice of vegetable grease cuts, irritation and scratches, you can also make a homemade ointment. To do this, the pulp is kneaded into a pulp and poured with red wine, and then kept steaming until the wine evaporates completely.
The remaining gruel is cooled and applied to affected areas as needed. Ointment helps against dermatitis and eczema, acne and blackheads, promotes healing of wounds and burns.
The main use of the product for hair is that radish masks strengthen curls and stop their loss. Apply the product to the hair is very simple - squeeze out the juice of a fresh vegetable, and then rub into the skin at the roots of the hair and wrap the head with a warm towel. After 2 hours, the mask is washed off.
What can be cooked from black radish
Spicy healthy vegetable goes well with any greens, other vegetables, fruits. Most often it can be found in salads with carrots, cabbage, beets. Often they add vegetable to meat dishes, soups, potatoes or stews.
Sometimes the product is used even in the preparation of desserts, for example, served to the table with honey.
Delicious and simple black radish salad
In just a few minutes you can make a healthy and tasty salad from a fresh vegetable.
- Radish cleaned of hard peel and washed, then rub on a grater.
- The resulting gruel spread in a colander and scalded with boiling water to eliminate the possible unpleasant taste.
- Cut onions, mixed with chafed radish, and onions should be 6 times more.
- Salad is seasoned with sunflower or olive oil, salted to taste, if desired, add a little black pepper.
The finished dish can be poured with fresh lemon juice and garnish with greens, then serve. The benefits of black radish salad will be that it does not harm the figure and has a beneficial effect on metabolism.
How to choose and store black radish
Selecting a product is quite simple.
- The most delicious and healthy root vegetables - medium in size. Too big vegetables have hard, high-veined flesh.
- A good root should be elastic and strong, without cracks and dents on the peel.
Store the vegetable in a refrigerator in a dry place, while it is recommended to place it separately from other products. From time to time it is necessary to extract the root crop and check whether soft barrels and mold spots have appeared on it. Stored vegetable subject to the conditions during the month.
The benefits and harms of black radish depend mainly on compliance with the measure. In excessive quantities, the vegetable will lead to gastric disorders and harm, but in small doses will be a tasty element of the diet and help cure many ailments.
Due to the high content of potassium salts, the root vegetable is indicated for consumption by people with problem vessels and high blood pressure. Black radish contains substances that remove excess cholesterol and act as a cleaning agent for blood vessels. To get rid of the signs of hypertension, it is recommended to prepare the following remedy. From horseradish, carrots, beets and radishes squeeze the juice and combine together in equal proportions.
In the finished drink add 4-5 drops of lemon juice. Every morning, drink 35 ml on an empty stomach. After 35-40 minutes you can start breakfast. In addition to morning, it is useful to drink the same amount of vegetable juice twice a day, regardless of the fullness of the stomach.
The medicine is prepared as follows:
- Take 5 fruits of medium-sized radish.
- Crush in any way with the aim of obtaining juice.
- Exactly the same actions are done with carrots.
- Mix the juice and pour it into a container.
- The bowl is placed in the oven for 2.5-3 hours at 60 ° C.
Once the product is ready, it is removed from the oven to cool. Take three times a day, 30 ml. The course of treatment lasts no more than 3 months. Capacity for black radish juice should be fire resistant.
With bile stasis
Bile stasis is a problem that often worries a person. Fortunately, rare juice is able to solve it. The course of treatment begins with the use of small portions of black vegetable juice. At first, a person may feel pain in the area of the liver.
A warm water bottle will help alleviate the condition. If the discomfort passes, it means that the body is accustomed to the portion and it needs to be increased. The plant not only releases bile from stagnation, but is also a diuretic. Black radish juice removes excess liquid, sand and small stones.
GI and digestion
Since the vegetable contains a lot of fiber, it is an effective remedy for cleansing the digestive tract. The root crop releases the intestines from bacteria and harmful substances that have accumulated in it. Thanks to cleansing the intestine can work stably. Radish stops the fermentation process, which arises from food debris. Otherwise, the fermentation changes to rot.
Often with such a problem, people around you notice an unpleasant odor from the mouth of a person. Black radish removes it, at the same time disinfecting the cavity. Vegetable is effectively used for pulpitis and stomatitis. Also improves intestinal motility, helps with constipation.
The recipe involves the use of parsley, celery and cucumber juice. To prepare take an equal amount of cucumber juice, black radish and celery. To the ingredients add 1 tsp. parsley marc and a small amount of water. Within an hour, drink 250 ml of liquid in small sips.
Celery juice is replaced with brine or cabbage juice.
Take 5 pieces of rare juice and mix with a piece of parsley juice and two pieces of cabbage. In day drink 250 ml of liquid. If the state after some time has not improved, another drink is prepared. It is based on 200 ml of milk, 2 tsp. honey and 1 tbsp. l celery juice.
When sitting, and not only, a person is often tormented by osteochondrosis or arthrosis. The best recipe for the treatment of joints - a composition based on rare juice with honey and sea salt. Add medical alcohol and bile to the mass. Each component should be an equal amount.
Linen a piece of linen cloth in boiling water, then soak the prepared mixture. Attach to the affected area and leave overnight. In the morning, remove the cloth and wipe the skin with cologne or vodka. The duration of the course of therapy ranges from 12 days to a month.
Prevention and treatment of tumors
A black-skinned vegetable also treats both benign and malignant tumors. Для приготовления средства 1 кг редьки измельчают вместе с кожурой. Помещают в емкость и заливают 1 л водки. Оставить для настаивания на 2 недели в темном прохладном месте. Выпивать по 50 мл трижды в день перед едой.
Полезно принимать как женщинам, так и мужчинам. In the first case, contributes to the resorption of formations in the uterus, prevents the proliferation of breast tissue. Daily use of radish in a salad will save men from prostate adenoma. In both cases, the salads need to be filled with vegetable oil.
Compress and Grind Recipe
Black radish squeeze is useful for gout and neuralgia. To prepare the means, the peeled root vegetable is crushed and mixed with chopped garlic cloves. For one glass of radish take 5-6 pieces. Attach the mass to the sore spot and leave for the amount of time that can be tolerated. Do not hold until feeling strong pain, so as not to burn the skin. After that, remove the mass, wipe the sore spot with olive or vegetable oil and wrap with a cloth.
Radish is popular among people who want to lose weight. Root - one of the lowest-calorie foods, 100 g contains 36 kcal. The use of raw materials allows you to quickly saturate the body and get rid of hunger.
This option is perfect for snacking with a limited amount of time.
Black root is saturated with coarse dietary fiber. That is why a person stops feeling hungry after a few tablespoons of salad. Radish cleans the body from toxins and frees from toxins. As a result, the limbs cease to swell, and the water-salt balance is normalized.
Black radish substances prevent baldness and strengthen hair follicles. Regular consumption of raw materials serves as a prevention of common problems with hair. Radish treats the scalp. After several uses, the fat content decreases, the hair becomes bulky, thick and silky.
Vegetable is appreciated in cooking due to its aroma and unique taste. Real gourmets prefer the bitterness and sharpness of black radish. The product can make any dish spicy and hot. Some people prefer this kind of food.
Cooking does not end with just one black root. From tops also turn out incredibly tasty dishes. The green part is collected, trying not to damage the leaves, and then carefully washed. It is stewed alone or with vegetables. It perfectly complements meat and fish, as well as other hot dishes.
What can be cooked from radish
Vegetable is suitable for cooking the first cold and hot dishes, main and snacks. It is a good snacking ingredient. The most popular radish dish is salad. It can be cooked in different ways.
Radish together with other vegetables are crushed with a grater, a knife in the form of straw or cubes. The form allows you to cut the pulp into circles or a semicircle. Combine with herbs and season with sauce. As a dressing, use vegetable or olive oil, sour cream, mayonnaise or yogurt. You can separately prepare the dressing with seasoning, cheese and dried herbs.
Before adding the remaining components of the salad radish should be salted so that she had time to put the juice. This procedure is a little trick that improves the taste of the dish. Such vegetables are combined with black radish to taste:
Salad should not be only from vegetables. It adds meat, pre-cut into pieces or straw. In most cases, choose lamb, beef or poultry. The ingredient is boiled, baked or fried.
Potatoes need to be cooked before use. It is cooked, as well as meat, baked or fried. Selected ingredients are combined and seasoned with sauce. Before adding the potatoes and meat, they should cool.
Black root vegetables are perfectly combined to taste with cheese. Cheese and radish are ground into equal pieces. This can be a straw made with a knife, or grated chips. If you add salt, dried herbs and sauce - the salad will be completely ready to eat.
A great solution is to make stuffed eggs. The flesh of a black vegetable is rubbed on a fine grater so that you can easily squeeze the juice. Salt and leave for some time. Then the vegetable is mixed with yolks and dressed with yogurt or mayonnaise. Protein halves are filled with filling, decorated with greens and served on the table.
Root crop gives sandwiches a unique taste. Bread or buns are cut into equal parts and dried in a toaster or in a frying pan in a small amount of vegetable oil. Black radish cut into slices and sprinkled with salt. Cottage cheese mixed with sour cream and greased slices of bread. Spread on top of the vegetable and sprinkle with parsley or other herbs at its discretion.
How much to eat without harm to health
Even the most useful vegetable can destroy the body, if you do not know the measures in use. It is better to eat the product in small portions, gradually accustoming the body. Contraindicated to eat daily. Even the most healthy person can begin problems with the digestive tract.
How to remove the bitterness from black radish
The product has a specific sharp taste and to improve the taste it is better to remove. The root crop is washed from the remnants of the earth and placed in a container with cold water. It should be covered with water for at least 30 minutes. This procedure allows you to remove bitterness and make the flesh tender and pleasant. Now the vegetable will not be able to spoil the taste of the dish with its specificity.
At the time of cooking the vegetable is peeled. It contains the maximum amount of nutrients, so it must be removed with a thin layer.
Rare salad in french
For cooking you will need the following ingredients:
- 2 small black radishes,
- 3 potatoes,
- greens to taste.
- Wash and peel potatoes.
- Cut into thin strips and fry in deep fat or pan until golden brown.
- Chop black root vegetables, carrots and beets with a grater to form large chips.
- Take a flat dish and put on it all the ingredients in small piles.
In the center between the vegetables, pour mayonnaise. Salt salad is not necessary. Spread vegetables on a dish before serving. Before use, the salad is stirred.