Pomegranate is a plant known since antiquity. According to some information, its history totals about four thousand years. Many myths and legends are associated with it. There is even the opinion that it was the pomegranate that was the very fruit, the “apple”, to which Eva was tempted. In some European languages, by the way, the word pomegranate is based on the name of the pomegranate.
It is believed that the "grained apple" came to us from Central Asia and North Africa. Currently it is actively grown in countries with a warm climate: Turkey, Iran, Afghanistan, Spain, Georgia, Azerbaijan. In Russia, it grows in the Crimea and in the southern part of the Krasnodar Territory.
Pomegranate loves heat and sun, is rather unpretentious to the quality of the soil, but does not tolerate frosts below 15 degrees. In our country, these fruits appear on store shelves usually in the winter season, when it becomes difficult with other fruits and vegetables, as sources of natural vitamins. Not that they completely disappeared, but their quality is not the same.
What are the beneficial properties
Pomegranate contains large amounts of organic acids. These are mainly citric and malic acids, tartaric, amber, and oxalic acids are represented to a lesser extent. There are many mineral substances such as manganese, magnesium, silicon, phosphorus, and chromium in garnet. But iron in it, contrary to popular belief, very little - far less than in meat or even buckwheat.
What vitamins are in pomegranate?
The group is small. These fruits contain vitamin C and vitamins of group B, its seeds contain vitamin E. The assortment is not too wide, but the juice of pomegranates is rich in amino acids - there are already fifteen of them identified, of which six are essential and are not synthesized in the body. There are a lot of tannins in pomegranate juice, this explains its tart taste. The rind of the fruit is also rich in minerals. It contains elements such as potassium, manganese, calcium, magnesium, copper, chromium, selenium and other components.
Are seeds only beneficial?
Interestingly, the oil obtained from pomegranate seeds contains the same impressive amount of vitamin E as wheat germ oil. The bark also found use in traditional medicine: it contains substances that have anthelmintic action. Even flowers are used. True, not for medicinal purposes - they make dyes for natural fabrics.
Medicinal properties of pomegranates
Long since this fruit was used in traditional medicine. Properties of pomegranate juice are very numerous and due to its chemical composition. Fruits are used fresh. Pomegranate juice is considered just an elixir of health. It was used as a remedy during the time of Hippocrates. Later, Avicenna also mentioned him. Vitamins contained in it have a beneficial effect on the body's resistance to infections, skin, nails and hair. Vitamins E and C also have an antioxidant effect, protecting against the occurrence of malignant tumors. Regular consumption of pomegranate and pomegranate juice for a long time is a great way to reliably prevent cancer. Vitamin E is known to have a very positive effect on the reproductive function of both women and men. The B vitamins also have a beneficial effect on the nervous system.
As mentioned above, garnets contain amino acids, which are used to build proteins in the human body, including essential ones, which must be received from the outside. Therefore, for vegetarians who do not eat meat, in order to avoid metabolic disorders, the introduction into the diet of pomegranate fruits and juice from them will be very useful.
In addition to the above, you can understand the benefits of pomegranate juice, remembering that it contains organic acids that are useful for the circulatory system. These substances dilate blood vessels. This confirms the fact that the popular among the people that pomegranate juice reduces the pressure of hypertensive patients, and in addition lowers the level of cholesterol. Thus, pomegranate juice is able to reduce the likelihood of heart attacks and strokes. Organic acids help to increase digestive enzymes in the gastric juice. Citric acid, which is a part of pomegranate juice, is widely used in the treatment of urolithiasis, and wine has a beneficial effect on the skin.
Malic acid in pomegranate juice has a positive effect on the liver and gallbladder, so it is useful to drink this juice for liver damage and alcohol intoxication. Everyone knows how pomegranate juice is useful for anemia. Iron in it, however, as already mentioned, quite a bit. Perhaps the point here is that the malic acid contained in it promotes the absorption of iron from food. Therefore, as an aid in anemia, pomegranate juice has proven itself so well.
The abundance of phenolic compounds in the composition of pomegranate, like tannins, explains its anti-inflammatory, antimicrobial, diuretic and choleretic properties. Therefore, in inflammatory diseases of the kidneys and urinary tract so it is useful to use pomegranate juice. This is a wonderful natural diuretic, which can be successfully used to combat puffiness. In addition, pomegranate juice perfectly relieves inflammation in stomatitis and sore throat. Therefore, it is recommended to use it as a mouth rinse. Pomegranate juice is used even with burns. Well, do not forget about the beneficial effects of pomegranates on the gastrointestinal tract. Thanks to its astringent action, it helps with diarrhea.
Pectic substances contained in garnets have unique abilities. They remove harmful substances from the body, neutralize side effects after taking antibiotics.
In folk medicine, not only pomegranate juice is used, but also decoctions from dried peel and fruit membranes, as well as the bark of the pomegranate tree. Moreover, they find various uses: from treating diarrhea and relieving inflammatory processes to antihelminthic and sedatives.
How to choose the right juice
Today, a drink from this sweet and sour fruit can be found on the shelves of many stores. As you can see, pomegranate juice has a truly "broad profile" useful properties. But are all drinks equally effective? It seems that it is clear that only freshly squeezed pomegranate juice possesses such exceptional qualities. In packaged drinks after industrial processing, there are hardly many useful things left. And if it is also not juice, but nectar with added sugar and dyes, and even preservatives, then all the praises described above do not apply to this product at all. Natural and high-quality juice from pomegranates cannot be cheap. It should be in glass packaging, and produced only where grenades grow. And the juice should be direct extraction. A slight precipitate is allowed. If all these conditions are met - you can pamper yourself with the purchase of pomegranate juice and rejoice at its positive effect on the body. Just do not keep an open bottle for more than two days.
Homemade pomegranate juice
The most optimal option for health is to prepare the juice from the fruit yourself, and then you will not have to doubt its natural origin or benefit. It is not so difficult, and there are at least three ways to do it. The first one is to free the grains from the rind and to rub them with a wooden crush through a sieve, then strain through the gauze. Another option is to grind the grains in a blender and strain the slurry thoroughly. There is another way, but it is not suitable for all varieties of pomegranates. To use this method, pomegranate must have a thin skin. You need to carefully knead the fruit in your hands without damaging its skin. And when it becomes soft - the juice from it can simply be poured out by making a hole in the peel.
How to choose a grenade
When choosing the fruits themselves, one should pay attention to their appearance. A good pomegranate should be solid, dense and weighty enough. The peel of a ripe fruit envelops the grain, but at the same time it should not be dry or stained. The place of attachment of the pomegranate flower to the fruit should not be green.
Grenades and pregnancy
Based on all its beneficial properties, pomegranate juice during pregnancy is not only possible to drink, but necessary. Here it will be just the way and his safe diuretic effect, contributing to the removal of edema - a common complaint of pregnant women, and the presence of vitamins in it, in which pregnant women need so much in addition. The presence of folic acid in pomegranate juice is a vitamin that is known for its positive influence on the development of the fetus, making it even more valuable for expectant mothers. Pregnant folic acid is prescribed in addition to reduce the likelihood of various pathologies. In women during pregnancy hemoglobin is often lowered, and here again, pomegranate juice will come to the rescue. While the child is waiting, various viruses and infections are completely superfluous, so you need to strive to improve immunity in all possible ways, among which is the use of pomegranate juice. But the main thing is that the future mother should not have problems with digestion. Moderation is good in everything, so you certainly should not drink this juice in liters. At the slightest suspicion of allergies, the use of this drink should be discontinued.
The harm of pomegranate juice
Everything in the world is relative, and, despite what a unique product is natural pomegranate juice, its benefits and harms should be equally taken into account. Contraindications are usually found throughout, and pomegranate juice is no exception to the rule. The high content of organic acids in it will inevitably irritate the gastric mucosa. Therefore, in case of increased acidity of the stomach, as well as in the presence of a peptic ulcer of the stomach or intestines, pomegranate juice should not be abused.
The tannins binding to pomegranate fruits can only harm those who suffer from constipation and hemorrhoids. Pomegranate juice undiluted is harmful to tooth enamel. Concentrated product is better to drink so that it does not contact with the teeth - for example, using a straw. If you do not want to dilute this "elixir of health" with water, then you can use it in half with carrot or beet juices.
As for tinctures and decoctions of the peel and bark of pomegranate, you need to be doubly careful with them, because they, although in small quantities, contain toxic substances - alkaloids. In case of exceeding their dosage, blood pressure may rise, dizziness, weakness, and sometimes convulsions may occur.
What is the secret?
The more nutrients, minerals and favorite vitamins are contained in the product, the higher the benefits for the whole organism and its individual components.
Pomegranate juice is obtained from fresh fruits, then canned and stored in a dark, fairly cold place. You can make juice at home, although many prefer the finished product of industrial production.
And there may be surprises, as the concentration of juice can be different depending on the recipe of the manufacturer. Each drop of water added to the juice impairs its taste. But especially it affects the chemical composition of the juice and its degree of usefulness for the human body.
To the Storehouse of beneficial substances
As all world encyclopedias report, pomegranate, and, therefore, pomegranate juice contains sugar (glucose and fructose up to 20%) and tannins. In large quantities trace elements are present, including calcium, potassium, sodium, manganese, magnesium. Not to do without a long list of vitamins and fiber useful to the body.
Pomegranate juice contains various acids, among them the most famous are citric, malic and oxalic. “Ruby juice” is rich in phytoncides, which are the main assistants with diseases such as SARS. In addition, nitrogenous substances are found in its chemical composition.
Juice, which resembles blood in color, really helps fight blood diseases. This is one of the best remedies in traditional medicine used for anemia.
Ancient Romans and Greeks knew about the healing properties of pomegranate juice. The famous Hippocrates argued that a sour drink would definitely help with nervous system disorders and fever. The list of diseases for which this great doctor prescribed pomegranate, diseases of the stomach and intestines.
Hippocrates colleague - healer Avicenna recommended treating with pomegranate juice the throat, prescribed as a drug for dysentery, bleeding, high fever.
Modern medicine has confirmed the correctness of these methods of treatment and today recommends the use of pomegranate juice for the same diseases.
Useful pomegranate stimulates the stomach and intestinal tract, helps to increase appetite. He takes an active part in the fight against inflammatory processes of internal organs, is used to enhance the effects of drugs used to treat cancer.
N All is not gold ...
With all the useful properties, we should not forget that in each individual case you need your own approach. A very concentrated drink can cause stomach cramps.
It is not recommended to use for people suffering from increased acidity of the stomach, otherwise it is suggested to be diluted with water. With the exacerbation of peptic ulcer should completely abandon the use of pomegranate juice.
Sour, but healthy fruit is not suitable for everyone and not always, but exclude it from the diet and completely delete from life is not worth it. Someday you will definitely want to raise a glass of a ruby-transparent drink for your health and loved ones.
Pomegranate juice: the benefits and harm
Pomegranate juice is one of the most popular berry juices, which traditional medicine even puts on a par with many drugs. Its benefit has been known since time immemorial, women in ancient times drank pomegranate juice to give the face a beautiful natural blush. To understand how this juice is so useful, it is enough to study its rich composition.
The amount of nutrients that make up the pomegranate juice is impressive. It contains vitamins C, A, E, PP, group B, including folacin, which is a natural form of folic acid (vitamin B9).
Found in this juice and a large number of minerals, especially potassium, calcium, magnesium, sodium, iron, copper and others. Pomegranate juice is rich in organic sugars and acids, tannin.
For example, the amount of citric acid present in the juice of pomegranate, even more than in lemon juice, and the amount of antioxidants, he is even ahead of cranberries, blueberries and green tea.
The benefits of pomegranate juice
Pomegranate juice has a beneficial effect on the blood formation system.
Pomegranate juice has a positive effect on absolutely all systems of our body, primarily due to the fact that it has a beneficial effect on the blood composition and the blood-forming function of the bone marrow.
Despite the fact that iron in the juice does not contain a record amount (in 100 ml of juice only 7% of the daily requirement), it significantly improves the absorption of this trace element from other products.
The level of hemoglobin when using pomegranate juice increases, which is why it is recommended to use it to donors, pregnant women, as well as to restore the body after blood loss (surgery, heavy menstruation in women, etc.).
In addition, pomegranate juice helps clear blood vessels from cholesterol, and also helps strengthen the vascular wall and heart muscle, so the juice of this berry is recommended for people suffering from diseases of the cardiovascular system. Pomegranate juice is also useful in hypertensive disease, since it lowers blood pressure due to its diuretic action. People who regularly use pomegranate juice, much less likely to have heart attacks and strokes.
Juice has anti-inflammatory and antiseptic action, so it is recommended to drink it with infectious and inflammatory diseases of the urogenital system, especially with pyelonephritis and cystitis.
Due to the fact that the juice is rich in vitamins, it helps strengthen the immune system and increase the body's resistance to colds. It is recommended to drink in the winter-spring period, when the body is in a state of beriberi.
Pomegranate juice is a means of prevention and cancer. It is believed that it is especially useful for men, since its regular use reduces the risk of cancer and prostate adenoma.
In addition, this drink improves potency.
Поможет гранатовый сок и при заболеваниях пищеварительной системы, он улучшает аппетит, а также повышает секрецию пищеварительных желез, в связи с чем рекомендуется при заболеваниях желудка, при которых снижена кислотность желудочного сока. Этот напиток обладает желчегонным действием, а также помогает справиться с диареей. It should be noted that for diseases of the gastrointestinal tract pomegranate juice can be consumed only after consulting a doctor.
Due to its antioxidant properties, pomegranate juice contributes to the rejuvenation of the body, therefore, it is very much appreciated by the long-livers of the Caucasus, who until a very old age retain good health and strength.
Harm of pomegranate juice
Despite its enormous benefits, pomegranate juice can harm the body. Its use in its pure form can adversely affect the enamel of the teeth. In addition, concentrated pomegranate juice has a strong astringent effect, therefore it can cause constipation. For this reason, it is not advised to use people suffering from this disease.
Pomegranate juice is contraindicated in gastritis with increased acidity of gastric juice, peptic ulcer and pancreatitis during the period of exacerbation. People suffering from diseases of the gastrointestinal tract, even during periods of remission, should consult a doctor before using pomegranate juice.
Not sure how to squeeze pomegranate juice? The process is very simple: you need to pick out the grain, put on a clean gauze and squeeze out the liquid. My men drink a drink with great pleasure. I do not know at what age he is allowed, but asks even a one-year-old toddler. I think that the usefulness of the drink is great, since it is recommended to kids by children's doctors.
Burning fat is so hard. I like to lose weight on fruits, vegetables, often I drink pomegranate juice on an empty stomach. It does not strengthen, removes excess fluid, enriches the blood with hemoglobin, has a debilitating effect.
The benefits and harms of pomegranate juice are carefully studied. How much to drink on an empty stomach - should be coordinated with a nutritionist.
I think the product can take even teenagers for weight loss, because the tool does not strengthen, healthy and very tasty.
How to drink pomegranate juice to obtain the therapeutic effect of the drink
Any berry juice is a drink that is extremely healthy and tasty. However, pomegranate juice is something more. No wonder this drink for thousands of years is very popular in the field of medicine, though not traditional.
In more detail about useful properties, rules of ingestion and other features of pomegranate juice let's talk in the article below.
The composition and beneficial properties of pomegranate juice
Pomegranate juice is one of the most useful.
Pomegranate juice is one of the most healthy drinks in its class. This is largely due to its unique composition, which boasts the presence of vitamins of groups A, B, C, P and about 15 amino acids.
Pomegranate juice is also rich in copper, magnesium, calcium, potassium, iron, iodine, silicon, tannin, acids, antioxidants, phosphorus, salts and phytoncids. In the aggregate, a similar set of substances gives the pomegranate juice the following positive properties:
- stabilization of hemoglobin in the blood in case of its deficiency,
- normalization of the functioning of all elements of the cardiovascular system (from the smallest capillaries to the heart),
- positive effect on blood composition and circulation,
- rendering antiseptic and anti-inflammatory effects on the body,
- assistance with oncology therapy,
- improvement of the gastrointestinal tract,
- toning up
- increase the strength of the body's immunity.
In addition, pomegranate juice is a good assistant for losing weight and the keeper of "beauty." This drink significantly speeds up fat loss and has a great effect on the condition of the skin, smoothing wrinkles.
What kind of juice is better to choose for medicinal purposes
Pomegranate juice improves the gastrointestinal tract.
As it became clear from the previous paragraph of our article, pomegranate juice is extremely useful for humans. For older people, it will help maintain “heart health”, middle-aged people will rejuvenate, and they will strengthen their immunity for children and give them a happy childhood without diseases.
It is important to understand that only high-quality drink possesses similar properties, which is important to choose correctly. In principle, it is not so difficult to choose a suitable pomegranate juice if you know its main feature.
Such is the term of the possible storage of the drink with the preservation of its most positive properties. Makes this period only 2 days after juicing. At the expiration of the 2-day period, the juice slowly begins to "fade" and already on the 5th day is completely useless for the reception, and sometimes even dangerous.
Given this feature of the pomegranate drink, it is important to choose it, primarily, with a focus on the date of manufacture. If it has already expired, or the package is set excessively large, but it is better not to take such juice, as it is either expired or made using harmful concentrates.
In the case of non-expired and high-quality cooked products, it is better to give preference to those made in glass, for such a container retains all the beneficial properties of a pomegranate for as long as possible. If you wish to drink pomegranate juice for medicinal purposes, the best option would be to receive freshly squeezed pomegranate juice. Prepare the drink as follows:
- Take a couple of pomegranates and remove all the seeds from them, then rinse them thoroughly. Then transfer the seeds to clean gauze and place a container with a volumetric neck near it.
- Now it remains only to squeeze the juice from the seeds into the prepared container and use it for application.
- We note that it is important to store freshly squeezed pomegranate juice in a glass container and a refrigerator for no more than 2 days. Therefore, we strongly advise against preparing a large amount of drink at a time — 150-300 milliliters will be enough.
Technique of receiving pomegranate juice
Pomegranate juice is recommended to drink 2-3 times a week.
Perhaps the most frequently asked question among people who want to take a pomegranate treatment is “How to drink pomegranate juice?”. In fact, there is no particular difficulty in this, and the correct technique for drinking is as follows:
- Before eating, take a glass and fill it with half the juice of pomegranate.
- After filling the glass to the end with either warm water or another juice. To improve the taste of the drink, you can add a teaspoon of honey, but not sugar.
- Then the juice is completely ready and can be drunk, but not in the usual way, but exclusively through a straw. Otherwise, there is a risk to damage the tooth enamel with frequent use of this product is great. It is recommended, only 5-10 minutes after ingestion of the drink inside to start eating.
As for the course of “pomegranate” therapy, there are two best options:
- The first is to drink pomegranate juice 2-3 times a week, 3 times a day in the manner described above.
- The second is to drink a drink every day for 7-10 days 1-2 times a month, there is a break between courses.
Pregnant women or people prone to constipation, pomegranate juice is better to dilute with water or other juice in the proportion of "1 to 3". An alternative would be to mix a pomegranate drink with beet juice (carrots) in the same proportions. Note that pomegranate juice is often used for weight loss, body cleansing, and for rejuvenation. In this case, the technique of reception is slightly different, but rather:
- When losing weight or cleansing the body, a so-called boot grenade day is performed. During the day, you need to drink 1-2 liters of diluted pomegranate juice in the proportion of "1 to 1" with water. It is important to drink a drink through a straw and not to repeat such days more than 2 times a month.
- When rejuvenating drink juice does not have to. In this case, you will need to use "pomegranate liquid" either as a scrub, wiping problem areas with it, or adding cosmetic masks (1-2 tablespoons). You can repeat this use of pomegranate juice at least daily.
- Do not forget that if you are allergic to pomegranate, of course, you should refuse to use it. At the same time it does not matter at all in what form the drink is used.
What is useful pomegranate juice?
Pomegranate juice, the benefits and harms of which are caused by the substances contained in it, can become an indispensable natural remedy for getting rid of ailments or preventing their appearance.
- The high content in the juice of a number of vitamins and valuable elements allows you to use it as a means of beriberi, to improve immunity.
- The drink has anti-inflammatory, antibacterial and antiviral properties, has anti-cancer effect.
- Pomegranate juice is an excellent tool for the prevention and treatment of cardiovascular diseases, cleaning vessels and reducing cholesterol. It is a source of potassium, necessary for the normal functioning of the heart.
- Drink reduces blood pressure and calcium deposits on bones and joints, prevents the formation of kidney stones, helps with many diseases of the gastrointestinal tract.
- Also known anti-stress and nervous system soothing properties of juice and its rejuvenating effect on the body as a whole.
- Despite the impressive list of valuable properties, the drink should be drunk properly, and if there is an aggravation of a stomach ulcer, pancreatitis, or increased acidity of the gastric juice, it should be completely abandoned.
How to drink pomegranate juice?
In order for juice therapy to bring only benefit, you need to know how to drink pomegranate juice correctly. The high content of acids in the drink may have an undesirable irritant effect on the gastric mucosa or tooth enamel.
- Concentrated pomegranate juice is often diluted in equal proportions with boiled water or diluted with other softer in taste and less “aggressive” fruit, vegetable or berry juices.
- More harmonious taste and even more useful drink will be if you sweeten it before drinking honey.
- Do not recommend drinking fresh before going to bed or on an empty stomach. The maximum benefit will bring the drink if you use it between meals in the morning.
- A necessary accessory is a cocktail tube that will help reduce the negative effect of juice on tooth enamel. In addition, after drinking, rinse the mouth with warm water.
How to squeeze the juice from the pomegranate?
No, even the highest quality product purchased in the store, will not replace freshly cooked with his own hands. Only freshly squeezed pomegranate juice has the maximum value and will have the expected positive healing effect.
- You can squeeze the juice using a mechanical press for citrus. The washed fruits are simply cut in half.
- No less productively used for making fresh juice standard juicer for fruits and vegetables. With this method will require additional separation of the grains from the skin and partitions.
- After crushing the whole ripe juicy fruit with the hands, and then having made a hole in the peel, all that remains is to drain the finished fresh pomegranate juice into a glass.
How to make pomegranate juice in a juicer?
Often in domestic conditions they prepare juice from pomegranate in a juicer. This is the most affordable and effective way to get a valuable drink. At the same time, one should not neglect the recommendations on the preliminary preparation of fruits, using them in whole or with partitions: these parts of the fruit will add unnecessary bitterness to the drink.
- pomegranate - 1-2 pieces,
- water, honey or sugar - to taste.
- Pomegranate washed in warm water.
- Cut the top of the skin, trying not to touch the grain, and tear it from the body of the fetus.
- Neatly divide the pomegranate pulp into pieces.
- Separate the grain from the partitions.
- Lay the grain in the passage opening of the unit.
- Press the "Start" button and collect fresh in a glass.
- Serve homemade pomegranate juice, sweetened with honey and diluted with water.
Pomegranate juice from syrup
From the recommendations below you will learn how to make pomegranate juice without the use of modern technology. Initially, a sugar syrup is prepared, which is diluted with water before use to obtain a drink of desired sweetness and concentration. Sweet drink can be prepared in advance and used to make desserts.
- pomegranate - 4 pcs.,
- lemon - 0.5 pcs.,
- sugar - 700 g
- Washed grenades are divided into parts.
- Separate the grain from the skin and films.
- Fill the mass with sugar, knead it with a crush and leave it overnight.
- Rub the grain through a sieve, squeezing the remnants of the juice.
- Squeeze the juice from the lemon and add it to the syrup.
- Pomegranate sweet juice is boiled for 20 minutes and poured into sterile jars.
- Before use, dilute the syrup with water.
Pomegranate juice in a blender
With a stationary blender, you can make natural pomegranate juice with it. In addition to the device in this case, you will need a gauze cut, through which you will need to filter the resulting ground mass. For an ideal result, add a little boiled cold water to the bowl.
- pomegranate - 2 pcs.,
- water, sugar or honey - to taste.
- Wash the grenades, incise the rind and break the fruit apart.
- Separate the grain and placed in the bowl device.
- Pour in some water and punch the mass for a couple of minutes.
- Filter the resulting puree through cheesecloth, squeeze.
- Sweeten pomegranate juice home to taste.
Pomegranate juice without sugar
Prepared pomegranate juice at home is as healthy as fresh as possible. It is advisable to drink it without sugar or with other sweeter fresh juices. However, the fruits are not available for use all year round, which prompts to harvest juice for the future. The recommendations below will help to make the blank without additives.
- Grenades - how much is in stock.
- Fruits prepare properly, squeeze the juice in an affordable way.
- Warm up the drink to a boil, then pour it into prepared sterile jars.
- The containers are sealed with boiled lids, the containers are inverted and wrapped until cooled.
Unripe Pomegranate Juice
Cooked pomegranate juice is much tastier at home from ripe fruits. However, if there are only fruits that have not had time to acquire the characteristic rich color, the drink can also be made from immature raw materials. Ready fresh juice turns sour, so it must be supplemented with honey or sugar and drink in diluted form in small portions.
- unripe pomegranate - 2 pcs.,
- honey or sugar to taste
- Cut the peel criss-cross from above, removed from the fruit, which is then divided into parts.
- Squeeze the juice.
- Sweeten ready fresh, diluted with water or other juice.
Having prepared the compote from the growers, you can effectively apply the rich harvest, providing the family for the winter with a tasty, healthy drink. The rich apple taste of drinking will become even more original if you add other ingredients to the composition.
Compote of grapes harvested in store, will be one of the most delicious homemade drinks among a wide range of stocks in the pantry. Its rich taste and aroma can be made even more original by adding other fruits to the jars.
Pumpkin compote is not to be found in a number of popular blanks, since many people are unfamiliar with the peculiarity of a vegetable soaking in syrups and accepting the characteristics of neighboring ingredients, thereby turning the drink into a savory and sometimes exotic product.
Harvested pumpkin juice at home for the winter will make the usual diet more nutritious, filling it with minerals and vitamins. Even after heat treatment, an impressive proportion of utilities is preserved in their original form.